Quiche with Potato Quinoa Crust
- Minutes to Prepare:
- Minutes to Cook:
- Number of Servings: 6
Ingredients
Crust:tsp olive oil2 cups shredded potatoes (about 1 lb) - squeeze dry!1/2 cup cooked quinoa (can replace with rice or 1/4 cup flour or breadcrumbs)1/2 to 1 tsp garlic powder, onion powder, and dried basil1/2 tsp salt1 eggFilling:2 cups chopped kale- put in boiling water for 3 minutes and drained to create about 1/2 cup kale - squeeze dry1/2 cup chopped peppers2 chopped breakfast chicken sausages4 eggs1/2 cup milk1/4 cup fat free sour cream1 cup shredded cheddar cheese1/4 cup shredded mozzarella1/4 cup grated Parmesan 1/2 tsp: garlic powder, onion powder1 tsp dried herbs of choice (basil, oregano, parsley etc)pinch of salt and pepper
-Preheat oven to 400.
-Mix all crust ingredients except oil in bowl.
-Oil pie pan and press crust ingredients into pan.
-Bake for 30 minutes, dabbing top with oil 1/2 way through. Take out when firm and edges beginning to crisp up and brown. Cool.
-Turn oven down to 350.
-Meanwhile make filling.
-Whisk eggs and add cheese and chopped veggies and sausages.
-Mix in garlic, onion, herbs, salt and pepper.
-Pour into cooled crust.
-Bake at 350 for 30-40 minutes or until the edges are set but the quiche still jiggles a little in the center.
-Cool for at least 20 minutes.
Serving Size: Makes 8 slices (8 servings as a side or 4 servings as a main dish)
-Mix all crust ingredients except oil in bowl.
-Oil pie pan and press crust ingredients into pan.
-Bake for 30 minutes, dabbing top with oil 1/2 way through. Take out when firm and edges beginning to crisp up and brown. Cool.
-Turn oven down to 350.
-Meanwhile make filling.
-Whisk eggs and add cheese and chopped veggies and sausages.
-Mix in garlic, onion, herbs, salt and pepper.
-Pour into cooled crust.
-Bake at 350 for 30-40 minutes or until the edges are set but the quiche still jiggles a little in the center.
-Cool for at least 20 minutes.
Serving Size: Makes 8 slices (8 servings as a side or 4 servings as a main dish)
Nutritional Info Amount Per Serving
- Calories: 236.5
- Total Fat: 10.5 g
- Cholesterol: 33.2 mg
- Sodium: 312.5 mg
- Total Carbs: 22.8 g
- Dietary Fiber: 3.3 g
- Protein: 13.2 g
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