Healthy Egg Sandwich

Name: Healthy Egg Sandwich Recipe
Cook time: 15 min
Total time: 15 min
Yield: 1
Ingredients: 1/2 cup fat free cottage cheese; 1 large hard boiled egg; 2 tsp mustard or to taste; dash of salt; dash of pepper; 2 slices reduced calorie wheat bread (about 50 cal per slice)

Minutes to Cook: 15

Number of Servings: 1

Ingredients

1/2 cup fat free cottage cheese1 large hard boiled egg2 tsp mustard or to tastedash of saltdash of pepper2 slices reduced calorie wheat bread (about 50 cal per slice)

Directions

Boil your egg for about 15 minutes or until cooked. Peel the egg and dice up with fork. Add cottage cheese, mustard, salt and pepper. Mix it up and spread on bread. Enjoy!

Serving Size: makes 1 egg sandwich

Number of Servings: 1

Recipe submitted by SparkPeople user LMG12112.

Servings Per Recipe: 1

Nutritional Info Amount Per Serving

Calories: 265.5
Total Fat: 7.4 g
Cholesterol: 196.0 mg
Sodium: 871.6 mg
Total Carbs: 25.9 g
Dietary Fiber: 5.4 g
Protein: 27.9 g

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