Messy Janes
- Minutes to Prepare:
- Minutes to Cook:
- Number of Servings: 6
Ingredients
1 ½ cups dry TVP granules1 cup hot vegetable broth or water1 medium onion, chopped1 ½ tablespoons cornstarch1 cup diet cola2/3 cup ketchup2 tablespoons vinegar2 teaspoons mustard
Place dry TVP in a bowl, pour hot liquid over and let stand 10 minutes.
Cook onion in a large non-stick pan over medium-high heat.
Stir in re-hydrated TVP and remaining ingredients, blending well.
Cover and cook 10 minutes.
Uncover and stir, reduce sauce if necessary. Serve immediately.
Number of Servings: 6
Recipe submitted by SparkPeople user JO_JO_BA.
Cook onion in a large non-stick pan over medium-high heat.
Stir in re-hydrated TVP and remaining ingredients, blending well.
Cover and cook 10 minutes.
Uncover and stir, reduce sauce if necessary. Serve immediately.
Number of Servings: 6
Recipe submitted by SparkPeople user JO_JO_BA.
Nutritional Info Amount Per Serving
- Calories: 127.5
- Total Fat: 0.1 g
- Cholesterol: 0.0 mg
- Sodium: 362.4 mg
- Total Carbs: 18.9 g
- Dietary Fiber: 4.4 g
- Protein: 12.3 g
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