Lower Sodium, high protien Nann
- Minutes to Prepare:
- Minutes to Cook:
- Number of Servings: 5
Ingredients
2 cups white flour, i use bread flour.25salt.5 baking powder8oz chobani greek yogurt, plainmaybe olive oil and warm water
mix first 3 dry ingriedents inbig bowl. then add yogurt. should come together nicely with alot of stirring and kneading. if not coming together add a little olive oil and then keep adding warm water tsp by tsp util it comes together nicely. then knead on lightly floured surface for 5 minutes. let rest in well oiled bowl for an hour covered.
then pull in roll in 5 balls. flatten balls as thin as possible and place in hot griddle or pan until little brown spots appear. place in 450 degree oven for 3 to 4 minutes until it "puffs" a bit in place. then take out and place in bread basket. repeat for each.
its hard work but the flavor is fabulous!
Serving Size: 5 very large flatbreads
Number of Servings: 5
Recipe submitted by SparkPeople user CATHERINEKERTH.
then pull in roll in 5 balls. flatten balls as thin as possible and place in hot griddle or pan until little brown spots appear. place in 450 degree oven for 3 to 4 minutes until it "puffs" a bit in place. then take out and place in bread basket. repeat for each.
its hard work but the flavor is fabulous!
Serving Size: 5 very large flatbreads
Number of Servings: 5
Recipe submitted by SparkPeople user CATHERINEKERTH.
Nutritional Info Amount Per Serving
- Calories: 210.2
- Total Fat: 0.5 g
- Cholesterol: 0.0 mg
- Sodium: 187.0 mg
- Total Carbs: 40.1 g
- Dietary Fiber: 1.4 g
- Protein: 9.8 g
Member Reviews