Rosemary Gladstar's Chia Seed Pudding
- Minutes to Prepare:
- Number of Servings: 6
Ingredients
1 C Chia Seed1 Can full fat coconut milk1 1/2 C Watercinnamon/cardamom/vanilla, etc to taste2 T Maple Syrup
Add seeds, coconut milk, water, maple syrup and spices. Mix together. Cover and put in fridge for 3 hours.
Serving Size: 6 Servings
Number of Servings: 6
Recipe submitted by SparkPeople user RALECLAIR.
Serving Size: 6 Servings
Number of Servings: 6
Recipe submitted by SparkPeople user RALECLAIR.
Nutritional Info Amount Per Serving
- Calories: 170.8
- Total Fat: 12.0 g
- Cholesterol: 0.0 mg
- Sodium: 15.6 mg
- Total Carbs: 13.8 g
- Dietary Fiber: 8.0 g
- Protein: 5.0 g
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