pumpkin spice leanshake 25 squares

Name: pumpkin spice leanshake 25 squares Recipe
Prep time: 5 min
Cook time: 55 min
Total time: 60 min
Yield: 9
Ingredients: use 1/2 cup equal; 9 scoops pumpkin spice; 1/2 cup w/e milk you have at the time; and i used 2/3 of a large tub of plain chobani yogurt; mix equal with yogurt first than mix in the rest of the ingredients; cook in 8x8 pan at 350 degrees for 45-55 min or until desired

Minutes to Prepare: 5
Minutes to Cook: 55

Number of Servings: 9

Ingredients

use 1/2 cup equal9 scoops pumpkin spice1/2 cup w/e milk you have at the timeand i used 2/3 of a large tub of plain chobani yogurtmix equal with yogurt first than mix in the rest of the ingredientscook in 8x8 pan at 350 degrees for 45-55 min or until desired

Directions

Serving Size: makes 9 squares

Number of Servings: 9

Recipe submitted by SparkPeople user KALANINE.

Servings Per Recipe: 9

Nutritional Info Amount Per Serving

Calories: 134.2
Total Fat: 1.6 g
Cholesterol: 0.7 mg
Sodium: 46.5 mg
Total Carbs: 11.3 g
Dietary Fiber: 4.5 g
Protein: 18.1 g

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