Sweet and Sour Chicken
- Number of Servings: 6
Ingredients
Chicken and Breading:1.5lb boneless skinless chicken breast, dicedSalt and pepper, pinches1c cornstarch2 eggs, beaten1/3c olive oilSauce:3/4c sugar4tbs ketchup1/2c white distilled vinegar1tbs soy sauce1tsp garlic salt
Coat chicken in cornstarch and soak in eggs
Heat oil in skillet and brown chicken
Arrange in 9x13 baking dish
Combine sauce ingredients and whisk until smooth
Pour over chicken, making sure to coat evenly
Bake at 350 for 30 minutes, flip chicken 15 minutes in to ensure even baking
Serving Size: Makes about 6 servings
Number of Servings: 6
Recipe submitted by SparkPeople user AJHELD.
Heat oil in skillet and brown chicken
Arrange in 9x13 baking dish
Combine sauce ingredients and whisk until smooth
Pour over chicken, making sure to coat evenly
Bake at 350 for 30 minutes, flip chicken 15 minutes in to ensure even baking
Serving Size: Makes about 6 servings
Number of Servings: 6
Recipe submitted by SparkPeople user AJHELD.
Nutritional Info Amount Per Serving
- Calories: 434.1
- Total Fat: 14.5 g
- Cholesterol: 132.0 mg
- Sodium: 686.0 mg
- Total Carbs: 47.4 g
- Dietary Fiber: 0.2 g
- Protein: 27.3 g