Ginger Mango Shake

Name: Ginger Mango Shake Recipe
Yield: 1
Ingredients: 1 cup mango chopped - fresh or frozen; 1/4 cup almond; 1 Tbsp virgin coconut oil; 2 medjool dates pitted; 1 cup water; 1 tsp. fresh grated ginger

Number of Servings: 1

Ingredients

1 cup mango, chopped - fresh or frozen1/4 cup almond1 Tbsp virgin coconut oil2 medjool dates, pitted1 cup water1 tsp. fresh, grated ginger

Directions

Blend well.

Serving Size:�1 16-oz serving

Servings Per Recipe: 1

Nutritional Info Amount Per Serving

Calories: 484.7
Total Fat: 22.6 g
Cholesterol: 0.0 mg
Sodium: 4.0 mg
Total Carbs: 72.0 g
Dietary Fiber: 10.6 g
Protein: 9.3 g

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