Tomatoe Chick Pea Soup
- Minutes to Prepare:
- Minutes to Cook:
- Number of Servings: 1
Ingredients
1 onion - chopped2 stalks Celery - diced1 red pepper - 1/4inch long thin slices1 can Chickpeas1 can diced low sodium Tomatoes1carton low sodium Vegetable Broth 1tbsp Curry Powder2tbsp Red Wine Vinegar1/2tsp Cumincoarse sea salt & pepper to taste
Saute onions,celery & red pepper in small amount of olive oil & the red wine vinegar.
Add Chickpeas. sautee a few mins
add diced tomatoes & curry powder, simmer a few minutes
Add broth & cumin, sea Salt & pepper. Bring to a boil the reduce heat to minimum.
Simmer for 45-6mins
Serving Size: makes 6 servings
Number of Servings: 1
Recipe submitted by SparkPeople user GEORGADAWN.
Add Chickpeas. sautee a few mins
add diced tomatoes & curry powder, simmer a few minutes
Add broth & cumin, sea Salt & pepper. Bring to a boil the reduce heat to minimum.
Simmer for 45-6mins
Serving Size: makes 6 servings
Number of Servings: 1
Recipe submitted by SparkPeople user GEORGADAWN.
Nutritional Info Amount Per Serving
- Calories: 662.0
- Total Fat: 5.6 g
- Cholesterol: 0.0 mg
- Sodium: 3,586.4 mg
- Total Carbs: 132.9 g
- Dietary Fiber: 35.2 g
- Protein: 32.5 g
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