HCG P2 Phase 2 Jeremy's Chicken Tomato Puree

Name: HCG P2 Phase 2 Jeremy''s Chicken Tomato Puree Recipe
Prep time: 5 min
Cook time: 15 min
Total time: 20 min
Yield: 1
Ingredients: 100 grams Chicken Breast; 2 tbsp Lemon Juice; 2 tbsp Apple Cider Vinegar; 1/2 Medium sized Tomato; 1 tsp Salt; 1 tbsp Black Pepper; 1 tbsp Onion Powder; 1 tbsp Garlic Powder; 1 tbsp Minced Garlic; 1 tbsp Ground Oregano; 2 tbsp Water

Minutes to Prepare: 5
Minutes to Cook: 15

Number of Servings: 1

Ingredients

100 grams Chicken Breast2 tbsp Lemon Juice2 tbsp Apple Cider Vinegar1/2 Medium sized Tomato1 tsp Salt1 tbsp Black Pepper1 tbsp Onion Powder1 tbsp Garlic Powder1 tbsp Minced Garlic1 tbsp Ground Oregano2 tbsp Water

Directions

Divide chicken into sections. Marinate in Lemon Juice, Apple cider Vinegar, and half of Salt, Pepper, Onion Powder, Garlic Powder, Minced Garlic, and Oregano for 5 minutes (or longer.) Add tomato, water, and the rest of the dry ingredients to food processor and pulse till smooth. Combine everything together in small dish and bake at 350 degrees for 15 minutes.

Serving Size: 1 Serving - Counts for both Protein and Vegetable

Number of Servings: 1

Recipe submitted by SparkPeople user JWLIONKING.

Servings Per Recipe: 1

Nutritional Info Amount Per Serving

Calories: 237.2
Total Fat: 3.7 g
Cholesterol: 62.0 mg
Sodium: 2,394.0 mg
Total Carbs: 26.9 g
Dietary Fiber: 5.6 g
Protein: 26.6 g

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