Kandibar
- Number of Servings: 6
Ingredients
Cocoa, dry powdered 1/2 cupCoconut Oil, 1/4 cup meltedHoney 1 TbspVanilla extract 1/4 tspPinch sea saltUnsweet coconut flakeschopped nuts
Put cocoa powder in small bowl, add melted coconut oil, vanilla, pinch of sea salt, honey. Stir until smooth. Spray bar pan or mold with coconut oil spray. Put shredded unsweet coconut or nuts in pan first and pour chocolate over it. Freeze for 30 min. wrap bars and store in refridgerator.
Serving Size: Makes 3 bars, serving 1/2 bar
Serving Size: Makes 3 bars, serving 1/2 bar
Nutritional Info Amount Per Serving
- Calories: 151.9
- Total Fat: 14.8 g
- Cholesterol: 0.0 mg
- Sodium: 28.2 mg
- Total Carbs: 8.0 g
- Dietary Fiber: 3.2 g
- Protein: 2.0 g
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