Daniel Walker's Chinese Stir-Fry Veggies

Name: Daniel Walker''s Chinese Stir-Fry Veggies Recipe
Prep time: 10 min
Cook time: 20 min
Total time: 30 min
Yield: 6
Ingredients: 2 pkgs Wegmans Cleaned and cut cole slaw mix; 1 medium raw onion - chopped; 1 cup sliced baby bella mushrooms; 1 cup of broccoli - chopped; 4 green onions - chopped; 1/2 cup of chopped bell pepper; 1 24 oz pkg of wegmans cleaned and cut sugar snap peas; 1/4 cup of chopped Wonderful Roasted & salted almonds; 1 tbsp sesame seeds; 3 tbsp wegmans roasted and salted sunflower kernals; 1 tbsp soy sauce; 1 tbsp sesame oil; 1 tbsp wegmans reduced sodium soy sauce; 1/2 tsp ground ginger; 1/2 tsp ground cinnamon; 1 tbsp chinese 5 spice; 1/2 cup fresh water

Minutes to Prepare: 10
Minutes to Cook: 20

Number of Servings: 6

Ingredients

2 pkgs Wegmans Cleaned and cut cole slaw mix 1 medium raw onion - chopped 1 cup sliced baby bella mushrooms 1 cup of broccoli - chopped4 green onions - chopped1/2 cup of chopped bell pepper1 24 oz pkg of wegmans cleaned and cut sugar snap peas1/4 cup of chopped Wonderful Roasted & salted almonds 1 tbsp sesame seeds3 tbsp wegmans roasted and salted sunflower kernals1 tbsp soy sauce1 tbsp sesame oil1 tbsp wegmans reduced sodium soy sauce1/2 tsp ground ginger1/2 tsp ground cinnamon1 tbsp chinese 5 spice1/2 cup fresh water

Directions

In a large pan or a pot (over medium heat) add the oils and sesame seed, sunflower kernels and chopped almonds, stir.
Add chopped veggies and stir.
Add cole slaw mix (cabbage & Carrots), stir.
Add spices and stir.
Add water as needed to de-glaze the pan or pot and keep vegetables moist, stir.
Reduce heat and simmer until vegetables are soft and tender.

Voila! Enjoy

Serving Size:�Makes 6 servings about 2+ cups each.

Servings Per Recipe: 6

Nutritional Info Amount Per Serving

Calories: 147.4
Total Fat: 8.5 g
Cholesterol: 0.0 mg
Sodium: 212.5 mg
Total Carbs: 15.2 g
Dietary Fiber: 5.4 g
Protein: 5.6 g

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