Microwave Low Calorie Pumpkin Pancakes
- Minutes to Prepare:
- Minutes to Cook:
- Number of Servings: 1
Ingredients
1/2 T All-purpose Flour1/2 T Instant Oatmeal1 T Pumpkin Puree1 T Powdered Sugar1/8 t Baking PowderDash SaltDash CinnamonDash Vanilla Extract
Mix ingredients together in small bowl. It will be fairly thick. You want the ingredients to be blended, but you don't want it too runny or it will make a really thin pancake. Spray a small plate with cooking spray. Spread the batter on the plate to make a 3 1/2"-4" circle. Microwave for 1 minute.
Top with a drizzle of maple syrup or honey (not included in calories!).
Serving Size: Makes 1 Pancake 4"
Number of Servings: 1
Recipe submitted by SparkPeople user SLAPHAPPY37.
Top with a drizzle of maple syrup or honey (not included in calories!).
Serving Size: Makes 1 Pancake 4"
Number of Servings: 1
Recipe submitted by SparkPeople user SLAPHAPPY37.
Nutritional Info Amount Per Serving
- Calories: 58.3
- Total Fat: 0.2 g
- Cholesterol: 0.0 mg
- Sodium: 211.4 mg
- Total Carbs: 13.7 g
- Dietary Fiber: 0.9 g
- Protein: 0.9 g
Member Reviews