quinoa/ garbanzo salad

Name: quinoa/ garbanzo salad Recipe
Prep time: 30 min
Cook time: 10 min
Total time: 40 min
Yield: 8
Ingredients: Beef broth; Water; Quinoa; Cucumber; Tomato; Bell peppers; Green onion; Garbanzo beans; Italian dressing

Minutes to Prepare: 30
Minutes to Cook: 10

Number of Servings: 8

Ingredients

Beef brothWaterQuinoaCucumberTomatoBell peppersGreen onionGarbanzo beansItalian dressing

Directions

Cook and chill quinoa. Mix with othet ingredients and serve

Serving Size: 8

Number of Servings: 8

Recipe submitted by SparkPeople user DANAMC6.

Servings Per Recipe: 8

Nutritional Info Amount Per Serving

Calories: 189.5
Total Fat: 5.6 g
Cholesterol: 0.0 mg
Sodium: 337.9 mg
Total Carbs: 29.0 g
Dietary Fiber: 4.1 g
Protein: 6.7 g

More Recipes Like This

TIME190

CALS220

(137 ratings)

Slow Cooker Chili with Corn, Black Beans and Ground Turkey

10 minute prep. Easy as can be.Submitted by: KARLEE2255

CALORIES 219.7 FAT 6.3 PROTEIN 17 CARBS 22.9 FIBER 5.3

TIME30

CALS252

(382 ratings)

Rustic Italian Tortellini Soup

This meal comes together SUPER fast! A very hearty dish that goes great with a salad. It's also versatile--add additional vegetables or even a can of drained and rinsed cannellini beans for more protein.Submitted by: FOODIEWIFE

CALORIES 251.9 FAT 8.4 PROTEIN 17.3 CARBS 27.4 FIBER 2.4

TIME5

CALS128

(550 ratings)

Five-Ingredient Soup

This is the perfect meal for those days when you desperately need to go to the market for fresh ingredients. Five cans, five minutes, and you're ready to eat! Submitted by: KITKATK

CALORIES 128 FAT 0.6 PROTEIN 7.3 CARBS 24.9 FIBER 7.6

TIME40

CALS235

(492 ratings)

White Chicken Chili

This chili is packed with flavor and fiber. Make a big batch for a crowd or freeze it in single-serving containers for up to four months.
Submitted by: CHEF_MEG

CALORIES 234.5 FAT 6.3 PROTEIN 25 CARBS 20.2 FIBER 4.6

TIME16

CALS117

(129 ratings)

Healthy Deviled Eggs from FANNETASTIC FOOD

A healthy, mayo-free, but still delicious version of deviled eggs!

Submitted by: FANNETASTICFOOD

CALORIES 117.2 FAT 8 PROTEIN 10.4 CARBS 2.3 FIBER 0.1

Member Reviews