Bopsy's Fruit Smoothie (Blueberry, Cherry, Apple, Grape Juice)

Name: Bopsy''s Fruit Smoothie (Blueberry, Cherry, Apple, Grape Juice) Recipe
Prep time: 10 min
Total time: 10 min
Yield: 1
Ingredients: 1/2 cup frozen blueberries; 1/2 cup frozen cherries (Dark sweet cherries); 1/2 cup dices apples (honeycrisp is best); Premium Protein Powder drink (11 oz.); 1 cup crushed ice

Minutes to Prepare: 10

Number of Servings: 1

Ingredients

1/2 cup frozen blueberries1/2 cup frozen cherries (Dark, sweet cherries)1/2 cup dices apples (honeycrisp is best)Premium Protein Powder drink (11 oz.)1 cup crushed ice

Directions

Combine all ingredients (except wheat germ) in personal blender. Blend ingredients to desired consistency. Add crushed ice and water. Crush to desired consistence.

Serving Size: Makes one 16 ounce serving

Number of Servings: 1

Recipe submitted by SparkPeople user HOOSIERGIRLINDY.

Servings Per Recipe: 1

Nutritional Info Amount Per Serving

Calories: 330.5
Total Fat: 4.5 g
Cholesterol: 25.0 mg
Sodium: 372.3 mg
Total Carbs: 40.9 g
Dietary Fiber: 9.1 g
Protein: 34.8 g

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