Fried soy flakes with onion and bread crumbs
- Minutes to Prepare:
- Minutes to Cook:
- Number of Servings: 20
Ingredients
200g soy flakes boiled in 1 l of water100g of plain red onion 1 cup of bread crumbs3 raw eggs
Put 200g of soy flakes in 1-1.5L of boiling water for 2-3 min. Remove from fire, and allow for flakes to soak in water. Chop onion in small pieces and fry them on oil for 1-2 min. Drain excessive oil. put all ingredients in a bowl and mix them well. From the mixture make medallions. Put on hot oil for 3-4 minutes, until brown, remove them, put on paper to drain excessive oil and put soy sauce over them. You can put unfried medallions in refrigirator and use them for 3-4 days for a quick lunch.
Serving Size: 20 pieces
Number of Servings: 20
Recipe submitted by SparkPeople user MALIVRAG.
Serving Size: 20 pieces
Number of Servings: 20
Recipe submitted by SparkPeople user MALIVRAG.
Nutritional Info Amount Per Serving
- Calories: 124.8
- Total Fat: 8.5 g
- Cholesterol: 24.6 mg
- Sodium: 53.9 mg
- Total Carbs: 6.6 g
- Dietary Fiber: 0.2 g
- Protein: 4.3 g
Member Reviews