Fried soy flakes with onion and bread crumbs

Name: Fried soy flakes with onion and bread crumbs Recipe
Prep time: 10 min
Cook time: 5 min
Total time: 15 min
Yield: 20
Ingredients: 200g soy flakes boiled in 1 l of water; 100g of plain red onion; 1 cup of bread crumbs; 3 raw eggs

Minutes to Prepare: 10
Minutes to Cook: 5

Number of Servings: 20

Ingredients

200g soy flakes boiled in 1 l of water100g of plain red onion 1 cup of bread crumbs3 raw eggs

Directions

Put 200g of soy flakes in 1-1.5L of boiling water for 2-3 min. Remove from fire, and allow for flakes to soak in water. Chop onion in small pieces and fry them on oil for 1-2 min. Drain excessive oil. put all ingredients in a bowl and mix them well. From the mixture make medallions. Put on hot oil for 3-4 minutes, until brown, remove them, put on paper to drain excessive oil and put soy sauce over them. You can put unfried medallions in refrigirator and use them for 3-4 days for a quick lunch.

Serving Size: 20 pieces

Number of Servings: 20

Recipe submitted by SparkPeople user MALIVRAG.

Servings Per Recipe: 20

Nutritional Info Amount Per Serving

Calories: 124.8
Total Fat: 8.5 g
Cholesterol: 24.6 mg
Sodium: 53.9 mg
Total Carbs: 6.6 g
Dietary Fiber: 0.2 g
Protein: 4.3 g

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