Purple Smoothie

Name: Purple Smoothie Recipe
Prep time: 10 min
Total time: 10 min
Yield: 4
Ingredients: **Pom Wonderful Pomegranate Juice 4 oz; Lettuce red leaf (salad) 2 leaf outer; Cucumber (with peel) 1/2 cup slices; Strawberries frozen unsweetened 4 berry; Banana fresh 1 half); Blueberries frozen (unsweetened) 1/4 cup unthawed

Minutes to Prepare: 10

Number of Servings: 4

Ingredients

**Pom Wonderful Pomegranate Juice, 4 ozLettuce, red leaf (salad), 2 leaf outerCucumber (with peel), 1/2 cup slices Strawberries, frozen, unsweetened, 4 berry Banana, fresh, 1 half) Blueberries, frozen (unsweetened), 1/4 cup, unthawed

Directions

put all in your best blender and liquefy!

Serving Size: makes about 4 cups of beverage

Number of Servings: 4

Recipe submitted by SparkPeople user LMACNEIL7.

Servings Per Recipe: 4

Nutritional Info Amount Per Serving

Calories: 43.6
Total Fat: 0.2 g
Cholesterol: 0.0 mg
Sodium: 2.9 mg
Total Carbs: 10.8 g
Dietary Fiber: 1.0 g
Protein: 0.6 g

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