Protein/veggie egg bake

email
  • Minutes to Prepare:
  • Minutes to Cook:
  • Number of Servings: 12
Ingredients
Egg, fresh, whole, raw, 18 large (remove)Green Peppers (bell peppers), 0.5 cup, chopped (remove)*Peppers, sweet, red, fresh, .5 cup, chopped (remove)Yellow Peppers (bell peppers), .5 cup, chopped (remove)Mushrooms, fresh, .5 cup, pieces or slices (remove)Bacon - Farmland Thick Sliced Bacon, 5 serving (remove)Jennie-O Turkey Store Sausage Turkey Italian Sweet (1 link), 5 serving (remove)Milk, 2%, .5 cup (remove)
Directions
brown bacon and sausage in a frying pan; chop veggies; scramble eggs with milk; combine all and pour into baking pans and bake

Serving Size: 12 2in pieces

Number of Servings: 12

Recipe submitted by SparkPeople user LADYJ6942.

Servings Per Recipe: 12
Nutritional Info Amount Per Serving
  • Calories: 215.2
  • Total Fat: 14.1 g
  • Cholesterol: 309.1 mg
  • Sodium: 488.2 mg
  • Total Carbs: 2.4 g
  • Dietary Fiber: 0.4 g
  • Protein: 18.4 g

Member Reviews