Protein/veggie egg bake
- Minutes to Prepare:
- Minutes to Cook:
- Number of Servings: 12
Ingredients
Directions
Egg, fresh, whole, raw, 18 large (remove)Green Peppers (bell peppers), 0.5 cup, chopped (remove)*Peppers, sweet, red, fresh, .5 cup, chopped (remove)Yellow Peppers (bell peppers), .5 cup, chopped (remove)Mushrooms, fresh, .5 cup, pieces or slices (remove)Bacon - Farmland Thick Sliced Bacon, 5 serving (remove)Jennie-O Turkey Store Sausage Turkey Italian Sweet (1 link), 5 serving (remove)Milk, 2%, .5 cup (remove)
brown bacon and sausage in a frying pan; chop veggies; scramble eggs with milk; combine all and pour into baking pans and bake
Serving Size: 12 2in pieces
Number of Servings: 12
Recipe submitted by SparkPeople user LADYJ6942.
Serving Size: 12 2in pieces
Number of Servings: 12
Recipe submitted by SparkPeople user LADYJ6942.
Nutritional Info Amount Per Serving
- Calories: 215.2
- Total Fat: 14.1 g
- Cholesterol: 309.1 mg
- Sodium: 488.2 mg
- Total Carbs: 2.4 g
- Dietary Fiber: 0.4 g
- Protein: 18.4 g
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