Easy Steamed Omelet ... NO BUTTER NECESSARY

Name: Easy Steamed Omelet ... NO BUTTER NECESSARY Recipe
Prep time: 10 min
Cook time: 13 min
Total time: 23 min
Yield: 1
Ingredients: 2 large eggs whisked; 2 slices of turkey bacon; 30 grams old cheddar cheese; 30 grams of chopped mushrooms; 2 thin slices onions (chopped); Salt and pepper to taste

Minutes to Prepare: 10
Minutes to Cook: 13

Number of Servings: 1

Ingredients

2 large eggs, whisked2 slices of turkey bacon30 grams old cheddar cheese30 grams of chopped mushrooms2 thin slices onions (chopped)Salt and pepper to taste

Directions

* In a large pot, bring water to a boil (fill pot 3/4 full)
* Add all ingredients to a Ziplock bag and squeeze out the air before locking the bag
* put bag (s) in the boiling water x 13 minutes
(The omelet is steamed in the bag - no butter
necessary!!)
* slide omelet out onto plate, and enjoy!

Serving Size: Make up to 4 individual omelettes in one pot

Number of Servings: 1

Recipe submitted by SparkPeople user PSYCH_NURSE.

Servings Per Recipe: 1

Nutritional Info Amount Per Serving

Calories: 359.4
Total Fat: 26.0 g
Cholesterol: 427.0 mg
Sodium: 686.3 mg
Total Carbs: 5.8 g
Dietary Fiber: 1.4 g
Protein: 26.8 g

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