Green Salad
- Minutes to Prepare:
- Number of Servings: 6
Ingredients
Various lettuce greens: iceberg, red tip, Bibb, field greens, baby spinach, grated cabbage and other veggies diced small or grated such as carrots, beets, zucchini, celery, sweet corn, cucumbers, tomatoes, sliced olives of any kind, sweet peppers, Italian peppers, etc. Add a seed such as sunflower, pumpkin, sesame seed, chia or other. If you want some pieces of chicken or steak, add that. Shrimp or salmon is tasty too. Hard boiled egg is great.My favorite dressing is Seven Seas Red Wine Vinegrette and I order it from Amazon.com because I can't find it in the area grocery stores. If you have access to a grocery store with a salad bar, it is even easier to make. Just be sure it is fresh. It will only keep for a few days. Keep cool. Serve cool. It can be for one or many, as the main course or a side salad. This salad is different every time you make it.
Mix, put on dressing and toss in a plastic topped bowl to mix. Serve cool.
Serving Size: Make it the size you like.
Number of Servings: 6
Recipe submitted by SparkPeople user JPALVA.
Serving Size: Make it the size you like.
Number of Servings: 6
Recipe submitted by SparkPeople user JPALVA.
Nutritional Info Amount Per Serving
- Calories: 122.1
- Total Fat: 9.5 g
- Cholesterol: 84.3 mg
- Sodium: 470.2 mg
- Total Carbs: 5.9 g
- Dietary Fiber: 1.9 g
- Protein: 4.3 g
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