Pineapple Manganese Blast

Name: Pineapple Manganese Blast Recipe
Prep time: 5 min
Cook time: 2 min
Total time: 7 min
Yield: 5
Ingredients: 5 cups diced pineapple (frozen works best); 3 cups spinach leaves; 4 Tbsp ground flax seed; 4 pitted Medjool dates; 4 Tbsp vanilla extract; water - at least 3 cups more to reach desired consistency

Minutes to Prepare: 5
Minutes to Cook: 2

Number of Servings: 5

Ingredients

5 cups diced pineapple (frozen works best)3 cups spinach leaves4 Tbsp ground flax seed4 pitted Medjool dates4 Tbsp vanilla extractwater - at least 3 cups, more to reach desired consistency

Directions

Place all ingredients in your VitaMix (or other high-powered blender) and blend until smooth. Enjoy!

Serving Size: makes 5 16-oz servings

Number of Servings: 5

Recipe submitted by SparkPeople user 77QUEENBEE.

Servings Per Recipe: 5

Nutritional Info Amount Per Serving

Calories: 191.3
Total Fat: 2.6 g
Cholesterol: 0.0 mg
Sodium: 20.7 mg
Total Carbs: 37.2 g
Dietary Fiber: 5.2 g
Protein: 2.7 g

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