Salsa-Tofu Breakfast scramble

Name: Salsa-Tofu Breakfast scramble Recipe
Prep time: 5 min
Cook time: 15 min
Total time: 20 min
Yield: 1
Ingredients: 1 tsp extra-virgin olive oil; 1/2 sweet onion chopped; 2 clove garlic minced; 1/2 c crumbled extra-firm tofu; Pinch of salt; Pinch of freshly ground pepper; 1/2 c Spinach; 1/2 c Green Peppers chopped; 1/4 tsp Pepper red or cayenne( more or less to taste); 1 tsp ground turmeric; 2 tbsp Daiya Cheddar Style cheese; salsa to taste

Minutes to Prepare: 5
Minutes to Cook: 15

Number of Servings: 1

Ingredients

1 tsp extra-virgin olive oil1/2 sweet onion, chopped2 clove garlic, minced1/2 c crumbled extra-firm tofuPinch of saltPinch of freshly ground pepper1/2 c Spinach1/2 c Green Peppers, chopped1/4 tsp Pepper, red or cayenne( more or less to taste)1 tsp ground turmeric2 tbsp Daiya, Cheddar Style cheesesalsa to taste

Directions

Heat oil in a small nonstick skillet over medium-high heat. Add onion and cook,until soft, add garlic, bell pepper, tofu and spices, cook untill peppers are soft and tofu is hot, toss in spinach and cook around 2 more minutes. top with vegan cheese and salsa

Serving Size: 1 severing

Number of Servings: 1

Recipe submitted by SparkPeople user WHATTHEFORK.

Servings Per Recipe: 1

Nutritional Info Amount Per Serving

Calories: 245.1
Total Fat: 13.9 g
Cholesterol: 0.0 mg
Sodium: 2,546.6 mg
Total Carbs: 21.7 g
Dietary Fiber: 4.8 g
Protein: 12.8 g

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