Daniel Walker's Spinach-Kale-Mixed Veggie Scamble
- Minutes to Prepare:
- Minutes to Cook:
- Number of Servings: 2
Ingredients
1/2 cup of chopped Baby Spinach (Organic)1/2 cup of chopped Baby Kale (Taylor Farms Organic)1/4 cup of diced raw sweet onion1/4 cup of chopped Baby Bella Mushrooms 1/2 cup of chopped fresh raw Broccoli1/4 cup of chopped Bell pepper - red1/4 of chopped sprouts (I used organic gourmet mixed sprouts)1 tsp of McCormick California Style Minced Garlic1 tsp ofRoasted Sesame Seeds1 tsp of Roasted & Salted Sunflower Kernels2 Jumbo Organic Eggs (I use cage free)1/2 cup of Stewed Tomatoes, Canned (Wegmans Brand)1 tbsp of Olive Oil, Extra Virgin to saute veggies in and coat the pan.
Pour olive oil into a saute pan or skillet and coat the pan with it. Heat over low to medium heat.
Add minced garlic, seeds & kernels, and chopped vegetables and saute or stir fry until the veggies are soft or reach your preferred texture (The broccoli and pepper take a little longer so you might want to add them first. I like them a little crunchy)
Add chopped Baby Kale and Baby Spinach and stir fry/saute until the leaves reach your preferred texture.
Add the eggs (I scramble them in a bowl with a fork first) and scramble into the vegetable mix until cooked to your preference.
Add stewed tomatoes, stir and heat until the tomatoes are warm.
Serve it up and salt and pepper or pepper sauce (Tabasco) to your own taste preference, or not at all.
Voila! Enjoy :)
Serving Size: Makes one big veggie scramble which is one serving for me but it could easily feed two people also.
Add minced garlic, seeds & kernels, and chopped vegetables and saute or stir fry until the veggies are soft or reach your preferred texture (The broccoli and pepper take a little longer so you might want to add them first. I like them a little crunchy)
Add chopped Baby Kale and Baby Spinach and stir fry/saute until the leaves reach your preferred texture.
Add the eggs (I scramble them in a bowl with a fork first) and scramble into the vegetable mix until cooked to your preference.
Add stewed tomatoes, stir and heat until the tomatoes are warm.
Serve it up and salt and pepper or pepper sauce (Tabasco) to your own taste preference, or not at all.
Voila! Enjoy :)
Serving Size: Makes one big veggie scramble which is one serving for me but it could easily feed two people also.
Nutritional Info Amount Per Serving
- Calories: 253.6
- Total Fat: 14.1 g
- Cholesterol: 270.0 mg
- Sodium: 150.7 mg
- Total Carbs: 15.1 g
- Dietary Fiber: 5.2 g
- Protein: 13.3 g
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