3 Bean Salad

Name: 3 Bean Salad Recipe
Prep time: 10 min
Total time: 10 min
Yield: 8
Ingredients: 1 Can each:; Green Beans; Kidney Beans; Garbonzo Beans; 1/4 Vidalia Onion; 2 tsp Sugar; 1/2 C Apple Cider Vinegar

Minutes to Prepare: 10

Number of Servings: 8

Ingredients

1 Can each:Green BeansKidney BeansGarbonzo Beans1/4 Vidalia Onion2 tsp Sugar1/2 C Apple Cider Vinegar

Directions

Rinse Beans

Chop 1/4 of a Vidalia Onion

Dump all in bowl
Sprinkle 2 tsps sugar
Add 1/2 Cup Apple Cider Vinegar

Mix, let flavors meld together for atleast 1/2 hour and Enjoy

Serving Size: 3/4 cup

Number of Servings: 8

Recipe submitted by SparkPeople user AUNTIEKELLY.

Servings Per Recipe: 8

Nutritional Info Amount Per Serving

Calories: 255.6
Total Fat: 8.9 g
Cholesterol: 525.0 mg
Sodium: 276.7 mg
Total Carbs: 37.6 g
Dietary Fiber: 3.2 g
Protein: 11.9 g

More Recipes Like This

TIME0

CALS57

(187 ratings)

Broiled Asparagus

This is the best asparagus you will ever have!Submitted by: AUNTKEEKEE

CALORIES 57.1 FAT 3.8 PROTEIN 2.5 CARBS 5.6 FIBER 2.5

TIME30

CALS71

(429 ratings)

Coach Nicole's Mini Vegetable Frittatas

Make this ahead of time and then refrigerate for a quick, protein-packed breakfast that's also portion-controlled. Top with salsa (optional) and serve with toast for a complete breakfast.Submitted by: COACH_NICOLE

CALORIES 71.3 FAT 4 PROTEIN 5.3 CARBS 3.9 FIBER 1.4

TIME65

CALS209

(196 ratings)

Super Moist Banana Bread

At 208 calories a piece, let's face it: This moist banana bread is more of a cake then a bread! Sooooo good though. My favourite banana bread recipe. :)Submitted by: CURVES_N_CURLS

CALORIES 208.5 FAT 7.2 PROTEIN 2.8 CARBS 34.4 FIBER 1

TIME25

CALS94

(274 ratings)

Stuffed Portobello Mushrooms on the Grill

These cheesy stuffed mushrooms are a light vegetarian meal or a hearty side dish. Submitted by:

CALORIES 93.7 FAT 3.9 PROTEIN 6.9 CARBS 10.1 FIBER 2.6

TIME6

CALS204

(235 ratings)

Banana Peanut Butter Oatmeal

Full of fruit, fiber, and protein, and it's YUMMY, too! Top with berries if desired.Submitted by: KARENMON

CALORIES 203.5 FAT 5.8 PROTEIN 7.3 CARBS 33.7 FIBER 4.2

Member Reviews