Cold Chicken Salad

Name: Cold Chicken Salad Recipe
Prep time: 20 min
Cook time: 30 min
Total time: 50 min
Yield: 6
Ingredients: NOTE: If you or your guests are allergic to nuts you can omit that ingredient. You can also substitute craisins or raisins instead of red grapes but the carbs will increase as a result. I prefer real mayonnaise because I feel it is creamier even the lite version.

Minutes to Prepare: 20
Minutes to Cook: 30

Number of Servings: 6

Ingredients

NOTE: If you or your guests are allergic to nuts, you can omit that ingredient. You can also substitute craisins or raisins instead of red grapes but the carbs will increase as a result. I prefer real mayonnaise because I feel it is creamier, even the lite version.

Directions

saute the chicken breast in 1-2 cups plain water, add seasonings of choice. I use light salt, pepper and sometimes a dissolved low sodium chicken bouillon cube to the water. Discard water after chicken has been thoroughly cooked. The remainder of the ingredients can be chopped and diced while chicken is cooking. When chicken has cooled, chop that and add to the other ingredients. Cool for 1 hour minimum before serving.

Serving Size: 1/4 prepared recipe

Number of Servings: 6

Recipe submitted by SparkPeople user PAMATGA13.

Servings Per Recipe: 6

Nutritional Info Amount Per Serving

Calories: 217.3
Total Fat: 15.6 g
Cholesterol: 24.9 mg
Sodium: 80.6 mg
Total Carbs: 10.7 g
Dietary Fiber: 2.5 g
Protein: 11.9 g

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