Apple Pancake
- Minutes to Prepare:
- Minutes to Cook:
- Number of Servings: 3
Ingredients
3/4 c ww flour3 T sugar/maple syrup or honey1 c milk1/2 t salt1/2t cinnamon3 eggs1.5 c sliced apples or mangos (more fruit is fine)1 T butter
Heat oven to 425.
In a large oven proof skillet - Saute apples or other sliced fruit in the butter until translucent
Combine the rest of ingredients in a bowl. Pour over sauteed fruit and bake, 20 to 25 minutes, until fully brown and puffed. Check at 20 minutes but if not sure, leave in the extra 5 min to avoid an eggy texture. May be served with a drizzle of male syrup. This is not a sweet recipe. You may find you want to add more sweetener.
You can make this with mango, apple, pear, peaches, or plums. Figs seem too grainy.
Number of Servings: 3
Recipe submitted by SparkPeople user BEESWING.
In a large oven proof skillet - Saute apples or other sliced fruit in the butter until translucent
Combine the rest of ingredients in a bowl. Pour over sauteed fruit and bake, 20 to 25 minutes, until fully brown and puffed. Check at 20 minutes but if not sure, leave in the extra 5 min to avoid an eggy texture. May be served with a drizzle of male syrup. This is not a sweet recipe. You may find you want to add more sweetener.
You can make this with mango, apple, pear, peaches, or plums. Figs seem too grainy.
Number of Servings: 3
Recipe submitted by SparkPeople user BEESWING.
Nutritional Info Amount Per Serving
- Calories: 321.1
- Total Fat: 11.3 g
- Cholesterol: 229.4 mg
- Sodium: 104.2 mg
- Total Carbs: 44.7 g
- Dietary Fiber: 6.1 g
- Protein: 13.2 g
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