Farmer's Market: Spicy Pea Curry
- Minutes to Prepare:
- Minutes to Cook:
- Number of Servings: 4
Ingredients
1T olive oil1/2t turmeric1t cumin1t coriander1t cayenne1/2t salt1T garam masalagreen half of a baby purple onion, sliced (39g)2 cloves garlic, minced (7g)1T ginger, minced [Use a microplane.] (12g)1/2c. stock, no salt added (Chicken is used to calculate nutrition.)pint clamshell of peas1T chili paste (Run some peppers through a food processor.)1/4c coconut milk1T sunflower seedsmint (optional)
Assemble ingredients as grouped in five containers.
Heat olive oil in skillet. Add spice mixture and allow to bloom for two minutes. The spices will soak up the oil. Toast them as you would nuts.
Add in aromatics (onion, garlic, ginger) and cook an additional three minutes, moving constantly as you would in a stirfry.
Deglaze with stock. Add peas and cook for twenty minutes. Add chili coconut mixture and cook for an additional fifteen minutes. Liquid will reduce. Reduce heat to low, cover, and cook ten more minutes.
Garnish with sunflower seeds and lotsa mint. The mint is an interesting counter note to the spiciness. Serve with rice or a half serving makes a nice chutney on meat.
Serving Size: 1/2c or a fourth of the recipe
Number of Servings: 4
Recipe submitted by SparkPeople user TINAIGNATIEV.
Heat olive oil in skillet. Add spice mixture and allow to bloom for two minutes. The spices will soak up the oil. Toast them as you would nuts.
Add in aromatics (onion, garlic, ginger) and cook an additional three minutes, moving constantly as you would in a stirfry.
Deglaze with stock. Add peas and cook for twenty minutes. Add chili coconut mixture and cook for an additional fifteen minutes. Liquid will reduce. Reduce heat to low, cover, and cook ten more minutes.
Garnish with sunflower seeds and lotsa mint. The mint is an interesting counter note to the spiciness. Serve with rice or a half serving makes a nice chutney on meat.
Serving Size: 1/2c or a fourth of the recipe
Number of Servings: 4
Recipe submitted by SparkPeople user TINAIGNATIEV.
Nutritional Info Amount Per Serving
- Calories: 177.9
- Total Fat: 10.1 g
- Cholesterol: 0.0 mg
- Sodium: 432.9 mg
- Total Carbs: 15.8 g
- Dietary Fiber: 5.6 g
- Protein: 6.1 g
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