Divine hi protein shake

Name: Divine hi protein shake Recipe
Prep time: 5 min
Cook time: 5 min
Total time: 10 min
Yield: 2
Ingredients: Ingredients:; Strawberries frozen unsweetened 1 cup unthawed (remove); Blueberries frozen (unsweetened) 1 cup unthawed (remove) or blackberries; Protein Technologies International Supro Soy Protein Isolate 2 oz (remove); *Soy milk Soy Milk Natural 1 serving (remove); Great Value Greek Nonfat Yogurt Strawberry 1 serving (remove); Flaxseed 1 tbsp (remove); use the fruits you like most. Also either flavor of protein powder. I used chocolate due to ran out of vanilla

Minutes to Prepare: 5
Minutes to Cook: 5

Number of Servings: 2

Ingredients

Ingredients:Strawberries, frozen, unsweetened, 1 cup, unthawed (remove)Blueberries, frozen (unsweetened), 1 cup, unthawed (remove) or blackberriesProtein Technologies International Supro Soy Protein Isolate, 2 oz (remove)*Soy milk, Soy Milk, Natural, 1 serving (remove)Great Value Greek Nonfat Yogurt Strawberry, 1 serving (remove)Flaxseed, 1 tbsp (remove)use the fruits you like most. Also either flavor of protein powder. I used chocolate due to ran out of vanilla

Directions

Combine all ingredients into a blended until smooth

Serving Size: 1-2 cups

Number of Servings: 2

Recipe submitted by SparkPeople user DREAMVEIL1.

Servings Per Recipe: 2

Nutritional Info Amount Per Serving

Calories: 337.5
Total Fat: 5.8 g
Cholesterol: 2.5 mg
Sodium: 438.8 mg
Total Carbs: 36.6 g
Dietary Fiber: 6.6 g
Protein: 37.4 g

More Recipes Like This

TIME0

CALS100

(159 ratings)

100-Calorie Carrot Ginger Muffins

Think carrot cake, but without the guilt!Submitted by: SQUIRRELLYPOO

CALORIES 99.6 FAT 2.5 PROTEIN 2 CARBS 19.9 FIBER 1.4

TIME0

CALS84

(121 ratings)

Glitter Grapes

A fun party finger food!Submitted by: RUNNELLERRUN

CALORIES 83.6 FAT 0.5 PROTEIN 1.1 CARBS 20.3 FIBER 0.8

TIME15

CALS149

(125 ratings)

Cottage Cheese Pancakes

Serve with sugar free maple syrup.Submitted by: CROPER2

CALORIES 149 FAT 2 PROTEIN 17.2 CARBS 16.5 FIBER 2

TIME30

CALS109

(130 ratings)

Chocolate Zucchini Bread or Muffins

I altered my favorite chocolate muffins to be practically fat free and low calorie. Moist and chocolatey! Only 109 cals and 2.5 g of fat for a large muffin, or per slice (12 a loaf)Submitted by: CASEYNJASON

CALORIES 108.7 FAT 2.5 PROTEIN 4.6 CARBS 19.3 FIBER 3.5

TIME5

CALS221

(194 ratings)

No-Bake Chocolate Peanut Butter Protein Bars

These grab-and-go bars could not be simpler to make! At over 15 grams of protein per bar, they would make a great breakfast or post-workout snack.Submitted by: CTCLOUGH

CALORIES 221 FAT 11.1 PROTEIN 15.5 CARBS 12.8 FIBER 2

Member Reviews