Divine hi protein shake

Name: Divine hi protein shake Recipe
Prep time: 5 min
Cook time: 5 min
Total time: 10 min
Yield: 2
Ingredients: Ingredients:; Strawberries frozen unsweetened 1 cup unthawed (remove); Blueberries frozen (unsweetened) 1 cup unthawed (remove) or blackberries; Protein Technologies International Supro Soy Protein Isolate 2 oz (remove); *Soy milk Soy Milk Natural 1 serving (remove); Great Value Greek Nonfat Yogurt Strawberry 1 serving (remove); Flaxseed 1 tbsp (remove); use the fruits you like most. Also either flavor of protein powder. I used chocolate due to ran out of vanilla

Minutes to Prepare: 5
Minutes to Cook: 5

Number of Servings: 2

Ingredients

Ingredients:Strawberries, frozen, unsweetened, 1 cup, unthawed (remove)Blueberries, frozen (unsweetened), 1 cup, unthawed (remove) or blackberriesProtein Technologies International Supro Soy Protein Isolate, 2 oz (remove)*Soy milk, Soy Milk, Natural, 1 serving (remove)Great Value Greek Nonfat Yogurt Strawberry, 1 serving (remove)Flaxseed, 1 tbsp (remove)use the fruits you like most. Also either flavor of protein powder. I used chocolate due to ran out of vanilla

Directions

Combine all ingredients into a blended until smooth

Serving Size: 1-2 cups

Number of Servings: 2

Recipe submitted by SparkPeople user DREAMVEIL1.

Servings Per Recipe: 2

Nutritional Info Amount Per Serving

Calories: 337.5
Total Fat: 5.8 g
Cholesterol: 2.5 mg
Sodium: 438.8 mg
Total Carbs: 36.6 g
Dietary Fiber: 6.6 g
Protein: 37.4 g

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