Veggie Stew with Meatballs
- Minutes to Prepare:
- Minutes to Cook:
- Number of Servings: 9
Ingredients
1 lb turkey2 eggs1 lrg onion2 medium zucchini6 stalks celery1 bunch of carrots1 can green beans1 can black beans1 can diced tomatoes1 can garbanzo beans1 large container of chicken stockseasonings
To make your meatballs:
Mix the ground turkey with the 2 raw eggs. season liberally with salt and whatever you like. I use a lot of minced onion and garlic and Italian seasonings in mine. the mixture will be very loose. scoop ping pong ball sized amounts of mixture, loosely form into balls and brown meatballs in a pan, till cooked through.
To make your soup:
Chop up all the fresh vegetables and season generously with salt and whatever you like. I used a lot of crushed coriander, paprika, garlic, onion, bay leaves, and basil. Sautee until desired tenderness is reached. Add canned veggies and chicken stock, heat through and stir in meatballs. Garnish with sour cream if desired! This came out pretty tasty and it's a guilt free way to have a full satisfied tummy. Omit the meatballs and substitute veggie broth for an awesome vegetarian version.
Serving Size: makes a gigantic stew pot full. . .
Number of Servings: 9
Recipe submitted by SparkPeople user POGOMOP.
Mix the ground turkey with the 2 raw eggs. season liberally with salt and whatever you like. I use a lot of minced onion and garlic and Italian seasonings in mine. the mixture will be very loose. scoop ping pong ball sized amounts of mixture, loosely form into balls and brown meatballs in a pan, till cooked through.
To make your soup:
Chop up all the fresh vegetables and season generously with salt and whatever you like. I used a lot of crushed coriander, paprika, garlic, onion, bay leaves, and basil. Sautee until desired tenderness is reached. Add canned veggies and chicken stock, heat through and stir in meatballs. Garnish with sour cream if desired! This came out pretty tasty and it's a guilt free way to have a full satisfied tummy. Omit the meatballs and substitute veggie broth for an awesome vegetarian version.
Serving Size: makes a gigantic stew pot full. . .
Number of Servings: 9
Recipe submitted by SparkPeople user POGOMOP.
Nutritional Info Amount Per Serving
- Calories: 182.3
- Total Fat: 5.0 g
- Cholesterol: 71.9 mg
- Sodium: 617.0 mg
- Total Carbs: 19.1 g
- Dietary Fiber: 4.8 g
- Protein: 15.6 g
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