Mini quiche

Name: Mini quiche Recipe
Prep time: 25 min
Cook time: 25 min
Total time: 50 min
Yield: 12
Ingredients: 2 C cottage cheese non fat lucerne; 3 C fresh spinach; 2 C mushrooms; 1 C chopped peppers (red yellow orange); 1 C red onion; 2 C artichoke hearts (drained of oil marinade & rinsed); 1.25 pie crust - pre-made- roll out thinner

Minutes to Prepare: 25
Minutes to Cook: 25

Number of Servings: 12

Ingredients

2 C cottage cheese non fat lucerne3 C fresh spinach2 C mushrooms1 C chopped peppers (red, yellow, orange)1 C red onion2 C artichoke hearts (drained of oil marinade & rinsed)1.25 pie crust - pre-made- roll out thinner

Directions

Stir fry all veggies, add cottage cheese and egg mix. Roll out pie crust thinner to yeild 12 rounds. Spray bottom of quiche pan. Put crust is bottom of pan, add liquid to top. Bake at 365 for 25 minutes or until crust and top start to turn brown.

Serving Size: Makes 12 mini quiche

Number of Servings: 12

Recipe submitted by SparkPeople user LINDA04PTOWN.

Servings Per Recipe: 12

Nutritional Info Amount Per Serving

Calories: 199.4
Total Fat: 4.6 g
Cholesterol: 3.3 mg
Sodium: 508.9 mg
Total Carbs: 13.6 g
Dietary Fiber: 2.0 g
Protein: 25.9 g

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