Spaghetti Squash & Sausage Ensemble
- Minutes to Prepare:
- Minutes to Cook:
- Number of Servings: 11
Ingredients
Spaghetti Squash, 2 med sizeZucchini, sliced - 3 medKale, 1 small bunch*Extra Virgin Olive Oil, 3 tbsp Sesame Oil, 1 tbspCoconut Oil, 1 tbsp.*Eating Right Tomato Basil Pasta Sauce, 2 jars*Sausage - Open Nature Mild Italian Chicken Sausage - 1 pkg*Open Nature 100% Natural Smoked Andouille Chicken Sausage, 1 pkg
Cook squash in oven at 375 F for 1 hour or until skin is soft. Set aside.
Put coconut oil and sesame oil in pan and sauté zucchini to desired done-ness. Set aside.
Lightly coat kale with olive oil, salt, and pepper. Saute briefly then add water to pan to braise kale.
Assemble each serving:
Spaghetti squash, zucchini, kale, pasta sauce, and top with sausage.
Serve.
Serving Size: 10-11
Number of Servings: 11
Recipe submitted by SparkPeople user FYRPHNX.
Put coconut oil and sesame oil in pan and sauté zucchini to desired done-ness. Set aside.
Lightly coat kale with olive oil, salt, and pepper. Saute briefly then add water to pan to braise kale.
Assemble each serving:
Spaghetti squash, zucchini, kale, pasta sauce, and top with sausage.
Serve.
Serving Size: 10-11
Number of Servings: 11
Recipe submitted by SparkPeople user FYRPHNX.
Nutritional Info Amount Per Serving
- Calories: 274.6
- Total Fat: 14.9 g
- Cholesterol: 20.0 mg
- Sodium: 865.6 mg
- Total Carbs: 24.2 g
- Dietary Fiber: 6.1 g
- Protein: 15.3 g
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