Pan seared chicken with pasta

Name: Pan seared chicken with pasta Recipe
Prep time: 10 min
Cook time: 15 min
Total time: 25 min
Yield: 1
Ingredients: 1 boneless skinless chicken breast; lemon pepper to taste; garlic powder to taste; 1tbls olive oil; 2oz dreamfields angel hair pasta; 1tbl olive oil; 2tbls parmesean cheese; 1tsp garlic powder; 2 cups chopped or shredded lettuce (for salad); 1 sm tomotoe sliced; homemade ranch dressing made with light mayo or yogart

Minutes to Prepare: 10
Minutes to Cook: 15

Number of Servings: 1

Ingredients

1 boneless, skinless chicken breastlemon pepper to tastegarlic powder to taste1tbls olive oil2oz dreamfields angel hair pasta1tbl olive oil2tbls parmesean cheese1tsp garlic powder2 cups chopped or shredded lettuce (for salad)1 sm tomotoe slicedhomemade ranch dressing made with light mayo or yogart

Directions

bring pasta water to boil, heat cast iron pan almost to smoking point season chicken with lemon pepper & garlic add oil to pan. sear chicken 2 min on side A, flip & sear side b, remove from heat & cover with lid to rest & finish cooking. Add pasta to boiling water cook till andante, drain & add oil & parmesan cheese toss well.
make salad. plate pasta & top with seared breast. enjoy

Serving Size: makes 1 serving

Number of Servings: 1

Recipe submitted by SparkPeople user 07GTCS.

Servings Per Recipe: 1

Nutritional Info Amount Per Serving

Calories: 592.0
Total Fat: 30.2 g
Cholesterol: 75.0 mg
Sodium: 870.0 mg
Total Carbs: 47.2 g
Dietary Fiber: 6.2 g
Protein: 32.8 g

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