Creamy Chicken and Rotini Primavera
- Number of Servings: 4
Ingredients
1/2 pound dry rotini2 Tablespoons vegetable oil1 pound boneless skinless chicken breast - cubed1 pound frozen vegetable mix - thawed4 ounces Neufchatel cheese (reduced fat cream cheese)1/2 cup lite Italian dressing1/2 cup 2% fat milk
1.Cook rotini per package directions to desired doneness. Drain well and keep warm.
Heat oil in a heavy skillet over medium-high heat. Add chicken cubes and cook until no longer pink.
Combine cream cheese, dressing and milk and whisk until smooth.
Add thawed frozen vegetables to chicken along with sauce mixture. Stir well and heat through - about 5 minutes. Serve.
Serving Size: Makes 4 servings
Number of Servings: 4
Recipe submitted by SparkPeople user FATTYFATFATS.
Heat oil in a heavy skillet over medium-high heat. Add chicken cubes and cook until no longer pink.
Combine cream cheese, dressing and milk and whisk until smooth.
Add thawed frozen vegetables to chicken along with sauce mixture. Stir well and heat through - about 5 minutes. Serve.
Serving Size: Makes 4 servings
Number of Servings: 4
Recipe submitted by SparkPeople user FATTYFATFATS.
Nutritional Info Amount Per Serving
- Calories: 591.0
- Total Fat: 22.7 g
- Cholesterol: 92.7 mg
- Sodium: 614.9 mg
- Total Carbs: 53.8 g
- Dietary Fiber: 3.4 g
- Protein: 38.9 g
Member Reviews