Energy Bars
- Minutes to Prepare:
- Minutes to Cook:
- Number of Servings: 32
Ingredients
2-1/2 cups natural peanut butter2 cups honey2-1/4 cups soy protein powder3 cups uncooked oatmeal1/2 cup chopped walnuts1/2 cup raisins1/4 cup wheat bran
In a double boiler, warm the peanut butter and honey to a smooth consistency. This step can be done in the microwave by heating both ingredients for 70 to 90 seconds.
In a mixing bowl, stir together all remaining dry ingredients. Pour in the peanut butter mixture and stir until completely combined. Spread uniformly into a brownie pan. Slice into small bars (approximately 32), then wrap each in plastic wrap.
Number of Servings: 32
Recipe submitted by SparkPeople user DEBDICKEY.
In a mixing bowl, stir together all remaining dry ingredients. Pour in the peanut butter mixture and stir until completely combined. Spread uniformly into a brownie pan. Slice into small bars (approximately 32), then wrap each in plastic wrap.
Number of Servings: 32
Recipe submitted by SparkPeople user DEBDICKEY.
Nutritional Info Amount Per Serving
- Calories: 244.1
- Total Fat: 11.9 g
- Cholesterol: 0.0 mg
- Sodium: 176.0 mg
- Total Carbs: 28.9 g
- Dietary Fiber: 2.9 g
- Protein: 9.6 g
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