Mustard Chicken
- Minutes to Prepare:
- Minutes to Cook:
- Number of Servings: 1
Ingredients
6 Crushed Garlic Cloves2 T. Olive OilTwo pounds of skinless Chicken Breast, cut into one-inch cubes1 t. cayenne powder1.5 cups chopped Broccoli florets.5 Cups shredded Lo-Fat Cheddar Cheese2 T Brown Deli-style Mustard
1) Crush garlic cloves and cook over medium heat in oil.
2) Chop Chicken breasts into pieces to larger than one cubic inch. Coat with cayenne (throw chicken and cayenne into sealable plastic bag, and shake vigorously). Toss in with garlic/oil mix. Mix occasionally to cook on all sides for about 5 minutes.
3) Throw in broccoli, mustard, and cheese. Mix thoroughly, and cook 3-5 minutes, stirring constantly. Use a flat-bottomed wooden 'spoon' to keep cheese/mustard sauce from sticking to bottom of pan.
Serving Size: Makes One Man-Sized Serving
Number of Servings: 1
Recipe submitted by SparkPeople user TULLYFITZ.
2) Chop Chicken breasts into pieces to larger than one cubic inch. Coat with cayenne (throw chicken and cayenne into sealable plastic bag, and shake vigorously). Toss in with garlic/oil mix. Mix occasionally to cook on all sides for about 5 minutes.
3) Throw in broccoli, mustard, and cheese. Mix thoroughly, and cook 3-5 minutes, stirring constantly. Use a flat-bottomed wooden 'spoon' to keep cheese/mustard sauce from sticking to bottom of pan.
Serving Size: Makes One Man-Sized Serving
Number of Servings: 1
Recipe submitted by SparkPeople user TULLYFITZ.
Nutritional Info Amount Per Serving
- Calories: 1,431.2
- Total Fat: 43.2 g
- Cholesterol: 575.7 mg
- Sodium: 1,408.4 mg
- Total Carbs: 15.2 g
- Dietary Fiber: 4.8 g
- Protein: 227.0 g
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