tex-mex chicken
- Minutes to Prepare:
- Minutes to Cook:
- Number of Servings: 12
Ingredients
Directions
2- 2.5 bag frozen chicken tenderloins 8 oz reduced fat or regular cream cheese - do NOT use fat free 1 can beans - pinto, kidney or black - if using black, rinse well 2 cups corn - frozen or canned 1 can Ro-tel tomatoes
layer ingredients in crock pot, starting with chicken on the bottom and ending with Ro-tel. Cook on low 6-8 hours . Serve over cilantro rice.
Serving Size: makes 12 servings
Number of Servings: 12
Recipe submitted by SparkPeople user EKENNEDY26.
Serving Size: makes 12 servings
Number of Servings: 12
Recipe submitted by SparkPeople user EKENNEDY26.
Nutritional Info Amount Per Serving
- Calories: 276.0
- Total Fat: 10.2 g
- Cholesterol: 92.3 mg
- Sodium: 281.5 mg
- Total Carbs: 15.5 g
- Dietary Fiber: 3.3 g
- Protein: 31.2 g
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