Chicken Enchilada Suiza
- Minutes to Prepare:
- Minutes to Cook:
- Number of Servings: 8
Ingredients
8 low carb flour tortillas1 can diced green chilies1 can rotel1 1/2 cup fat free sour cream4 tbsp fresh cilantro, chopped1 cup fat free cream of chicken soup12 oz chicken breast, cooked and shredded1 small onion, diced1/2 cup fat free shredded cheddar cheese
1. In a saucepan, mix together sour cream, soup and cilantro. Heat through and set aside.
2. Combine the chicken, rotel, onions and green chiles in a pan sprayed with cooking spray. Heat until onions are transparent.
3. Warm the tortillas until flexible.
4. Fill each tortilla with about 2 tbsp. of the chicken mixture.
5. Top with about 1/2 tablespoon of cheese
6. Roll the tortilla up and place seam side down in a 8�11 dish sprayed with cooking spray.
7. Pour/Spread the sour cream sauce over enchiladas
8. Top with the remaining cheese
9. Bake at 350�F for 25-30 minutes until bubbly and cheese is melted.
Serving Size:�Makes 10 servings
2. Combine the chicken, rotel, onions and green chiles in a pan sprayed with cooking spray. Heat until onions are transparent.
3. Warm the tortillas until flexible.
4. Fill each tortilla with about 2 tbsp. of the chicken mixture.
5. Top with about 1/2 tablespoon of cheese
6. Roll the tortilla up and place seam side down in a 8�11 dish sprayed with cooking spray.
7. Pour/Spread the sour cream sauce over enchiladas
8. Top with the remaining cheese
9. Bake at 350�F for 25-30 minutes until bubbly and cheese is melted.
Serving Size:�Makes 10 servings
Nutritional Info Amount Per Serving
- Calories: 219.1
- Total Fat: 10.7 g
- Cholesterol: 51.4 mg
- Sodium: 669.6 mg
- Total Carbs: 14.6 g
- Dietary Fiber: 4.7 g
- Protein: 19.5 g
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