Artichoke Vegetable Dip

Name: Artichoke Vegetable Dip Recipe
Prep time: PTM
Cook time: PTM
Total time: PTM
Yield: 8
Ingredients: 1 package artichoke hearts; 3 tablespoons olive oil; Juice of one Lemon

(9)

Number of Servings: 8

Ingredients

1 package artichoke hearts3 tablespoons olive oilJuice of one Lemon

Directions

Put artichoke in food proceeser, blend until smooth.
Add olive oil while blending.
Add juice of one lemon while blending.

Serve with small carrots or cut up vegetables.

Number of Servings: 8

Recipe submitted by SparkPeople user KONKDRATOWITCH.

Servings Per Recipe: 8

Nutritional Info Amount Per Serving

Calories: 59.5
Total Fat: 5.3 g
Cholesterol: 0.0 mg
Sodium: 15.7 mg
Total Carbs: 3.1 g
Dietary Fiber: 1.3 g
Protein: 0.9 g

More Recipes Like This

TIME13

CALS267

(194 ratings)

Spinach and Tomato Pasta Salad

Most pasta salads are heavy on the pasta and light on everything else. This version, which can be served warm or cold, includes a hefty portion of vegetables--both spinach and tomatoes.Submitted by: CHEF_MEG

CALORIES 267.2 FAT 8.9 PROTEIN 12 CARBS 33 FIBER 2.6

TIME0

CALS203

(176 ratings)

Slow Cooker Chicken Stew

Start before work, ready to eat laterSubmitted by: CHIHUAHUAMAMA

CALORIES 202.7 FAT 3.8 PROTEIN 20.6 CARBS 22.2 FIBER 4.2

TIME0

CALS236

(199 ratings)

Thai Noodle Salad

You'll get 100% of your daily vitamin C with this dish!Submitted by:

CALORIES 235.9 FAT 6.6 PROTEIN 19.4 CARBS 26 FIBER 3

TIME40

CALS244

(126 ratings)

Rustic Tomato Lentil Soup

Cooked lentils are high in calcium, potassium, zinc, and iron.

Submitted by:

CALORIES 243.9 FAT 8 PROTEIN 8.8 CARBS 37.2 FIBER 8.8

TIME0

CALS293

(144 ratings)

Turkey Taco Salad

This is a healthier spin on taco salad but you will still enjoy the great taste.Submitted by: CD658965

CALORIES 293.1 FAT 10.5 PROTEIN 25.3 CARBS 25.9 FIBER 7.2

Member Reviews

PICKIE98
Very low sodium! - 5/5/21
RAPUNZEL53
will make - 7/30/20
NASFKAB
Loved it - 6/15/20
INDALEE
serving size is 3 and 3/8 Tablespoons - 7/4/11
LISALOUW
What size package of artichokes? Anyone? - 2/19/08
EEPE27
The end product is around 9 ounces... so, the serving size (since it is eight servings...) is a little over one ounce (1.125; 1 ounce and 1/8 of an ounce...)... or 3 tablespoons (actually 3 and 3/8 tbsp)

Hope that helps :o)
- 8/29/07
CD1205142
Yum! - 3/24/07
FALLSM
Looks good on the serface but there is no serving size listed so we don't really know how it will be on our bodies! - 3/23/07
7CLAUDIA7
sounds good! - 3/22/07
RAFRAFRAFRAF
Bring on artichoke season! - 3/21/07
EZICKEFOOSE
what is the serving size? - 3/21/07
PAGEROKS
I love artichokes and this sounds yummy. Can't wait to try it with spring coming. - 3/21/07