Black Bean & Chickpea Hummus

Name: Black Bean & Chickpea Hummus Recipe
Prep time: 5 min
Total time: 5 min
Yield: 6
Ingredients: 2 cups black beans rinsed and drained well if canned; 1 cup chickpeas rinsed and drained well if canned; 2 garlic cloves minced; 1 teaspoon ground cumin; 1/4 teaspoon cayenne pepper; 2 tablespoons tahini; 2-3 tablespoons fresh lemon juice to taste; 1/4 teaspoon salt; 1/4 teaspoon pepper; 1/3 cup olive oil + more to taste

Minutes to Prepare: 5

Number of Servings: 6

Ingredients

2 cups black beans, rinsed and drained well if canned1 cup chickpeas, rinsed and drained well if canned2 garlic cloves, minced1 teaspoon ground cumin1/4 teaspoon cayenne pepper2 tablespoons tahini2-3 tablespoons fresh lemon juice, to taste1/4 teaspoon salt1/4 teaspoon pepper1/3 cup olive oil + more to taste

Directions

1. Add all ingredients to food processor, and puree until smooth.
2. Chill until ready to serve.

Serving Size: Makes about 6 servings

Number of Servings: 6

Recipe submitted by SparkPeople user BEACH_NUT.

Servings Per Recipe: 6

Nutritional Info Amount Per Serving

Calories: 238.9
Total Fat: 15.4 g
Cholesterol: 0.0 mg
Sodium: 316.3 mg
Total Carbs: 22.4 g
Dietary Fiber: 6.5 g
Protein: 8.0 g

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