Becks Green smoothie with festival blend

Name: Becks Green smoothie with festival blend Recipe
Yield: 3
Ingredients: MuscleTech 100% Whey Protein 1.5 serving; Banana fresh 1 medium; Oikos Organic Greek Yogurt Plain 10 oz; *Wawona Festival Blend frozen fruit 3 cup; Spinach fresh 3 cup

(1)

Number of Servings: 3

Ingredients

MuscleTech 100% Whey Protein , 1.5 serving Banana, fresh, 1 medium Oikos Organic Greek Yogurt, Plain, 10 oz*Wawona Festival Blend frozen fruit, 3 cupSpinach, fresh, 3 cup

Directions

put it all in the vitamix & let it do the work

Serving Size: 3

Number of Servings: 3

Recipe submitted by SparkPeople user LESLEYMTN.

Servings Per Recipe: 3

Nutritional Info Amount Per Serving

Calories: 216.5
Total Fat: 0.7 g
Cholesterol: 17.5 mg
Sodium: 85.1 mg
Total Carbs: 34.9 g
Dietary Fiber: 3.7 g
Protein: 20.6 g

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