Ham, Egg, and Cheese "Muffins"

(2)

Minutes to Prepare: 5
Minutes to Cook: 20

Number of Servings: 1

Ingredients

I slice sandwich ham1 egg1 tbsp shredded sharp cheddar cheesesalt and pepper

Directions

Preheat oven to 350 degrees. Spray muffin tin with pam. Place ham in the bottom of the tin, pressing it down in until it forms a cup. (It will overhang the sides.) Crack egg in ham, sprinkle cheese, salt and pepper. Place in oven and bake for 20 minutes. Eat while hot!

Serving Size: Makes 1 "muffin"

Number of Servings: 1

Recipe submitted by SparkPeople user KEVSROCKSTAR.

Servings Per Recipe: 1

Nutritional Info Amount Per Serving

Calories: 184.6
Total Fat: 12.8 g
Cholesterol: 217.2 mg
Sodium: 525.4 mg
Total Carbs: 1.5 g
Dietary Fiber: 0.0 g
Protein: 14.8 g

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Member Reviews

KAMELIA71
Very easy and it feels like a splurge for a mid-week breakfast. I used high sided muffin tins so the egg missed the nest, but they still hold together well. Next time I'll use a standard muffin tin. - 1/19/16
ALILDUCKLING
Very nice! I used light cheese for me and regular for my Atkins hubby. A recipe that worked for both of us. Easy and fast. - 9/26/15