Vegetarian Chili

Name: Vegetarian Chili Recipe
Prep time: 10 min
Cook time: 45 min
Total time: 55 min
Yield: 6
Ingredients: 1 tbsp olive oil; 1 can black beans (drained); 1 can kidney beans (drained); 1 green pepper chopped; 1 red onion diced; 2 cans diced tomatoes (with liquid); favorite chili seasonings to taste (recommend: cayenne paprika cumin garlic brown sugar); 1/4 cup shredded cheese for topping

Minutes to Prepare: 10
Minutes to Cook: 45

Number of Servings: 6

Ingredients

1 tbsp olive oil1 can black beans (drained)1 can kidney beans (drained)1 green pepper, chopped1 red onion, diced2 cans diced tomatoes (with liquid)favorite chili seasonings to taste (recommend: cayenne, paprika, cumin, garlic, brown sugar)1/4 cup shredded cheese for topping

Directions

Heat olive oil in pot, add diced onions and heat over medium until onions soften. Add chili seasonings and heat for additional minute. Add remaining ingredients. Bring to boil then turn down heat and simmer for 45 minutes. Top with shredded cheese.

Serving Size: makes 6 servings

Number of Servings: 6

Recipe submitted by SparkPeople user RCRBLUE.

Servings Per Recipe: 6

Nutritional Info Amount Per Serving

Calories: 150.6
Total Fat: 3.8 g
Cholesterol: 2.5 mg
Sodium: 184.3 mg
Total Carbs: 22.7 g
Dietary Fiber: 6.8 g
Protein: 7.5 g

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