Gluten free overnight oats

Name: Gluten free overnight oats Recipe
Prep time: 5 min
Cook time: 5 min
Total time: 10 min
Yield: 6
Ingredients: 1/3 cup gf oat bran; 1 cup gf oats; 1 cup mixed quinoa (red white black etc); 4 TBSP nutritional yeast; 4 TBSP chia seeds

Minutes to Prepare: 5
Minutes to Cook: 5

Number of Servings: 6

Ingredients

1/3 cup gf oat bran1 cup gf oats1 cup mixed quinoa (red, white, black, etc)4 TBSP nutritional yeast4 TBSP chia seeds

Directions

For an easy breakfast in the morning, combine 1/4 cup of the ingredients in a jar with 1/2 cup of milk (or non-dairy substitute) as well as sweeteners (I use cinnamon but you could use agave or honey as well) and fruit (I use about 1/4 cup of blueberres, raspberries and blackberries. Others add bananas, almond butter, etc.). In the morning, the oats, etc have cooked and absorbed the flavors. Delish.

Serving Size: makes appx 6 1/4-cup servings

Number of Servings: 6

Recipe submitted by SparkPeople user DESIREELC.

Servings Per Recipe: 6

Nutritional Info Amount Per Serving

Calories: 234.7
Total Fat: 5.0 g
Cholesterol: 0.0 mg
Sodium: 2.4 mg
Total Carbs: 38.1 g
Dietary Fiber: 8.0 g
Protein: 10.8 g

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