green smoothie with honey
- Minutes to Prepare:
- Number of Servings: 2
Ingredients
1 cup water (tap or filtered)1 cup fresh spinach1 large kale leaf5 strawberries1 kiwi peeled1 frozen, peeled banana cut into chunks1 tsp Honey (optional)
Put all ingredients (except honey) in blender for about 2 min.
Taste test to see if you need honey.
(I prefer with honey)
If needed, add honey to blender, blend for 15-20 seconds & then enjoy
Serving Size: Makes 2 servings
Taste test to see if you need honey.
(I prefer with honey)
If needed, add honey to blender, blend for 15-20 seconds & then enjoy
Serving Size: Makes 2 servings
Nutritional Info Amount Per Serving
- Calories: 98.6
- Total Fat: 0.6 g
- Cholesterol: 0.0 mg
- Sodium: 24.4 mg
- Total Carbs: 24.1 g
- Dietary Fiber: 4.0 g
- Protein: 2.1 g
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