Pumpkin Protein Smoothie

Name: Pumpkin Protein Smoothie Recipe
Yield: 1
Ingredients: 1/3 cup canned pumpkin; 1 cup chilled coffee; 1/2 cup unsweetened Almond Breeze; 1 scoop Designer chocolate protein powder; 1 cup ice; 2 packets sweetener; Dashes of cinnamon nutmeg and cloves

Number of Servings: 1

Ingredients

1/3 cup canned pumpkin1 cup chilled coffee1/2 cup unsweetened Almond Breeze1 scoop Designer chocolate protein powder1 cup ice2 packets sweetenerDashes of cinnamon, nutmeg, and cloves

Directions

Ice first. Add remaining ingredients

Serving Size:�Makes 3 cups

Servings Per Recipe: 1

Nutritional Info Amount Per Serving

Calories: 148.4
Total Fat: 4.1 g
Cholesterol: 60.0 mg
Sodium: 173.3 mg
Total Carbs: 9.9 g
Dietary Fiber: 4.3 g
Protein: 20.1 g

More Recipes Like This

TIME0

CALS64

(206 ratings)

Cranberry-Almond Oatmeal Cookies

Pumpkin is subbed for butter in this lowfat treat! Cranberries and almonds add flavor and nutrition!Submitted by: CMWELLS83

CALORIES 64.3 FAT 1.2 PROTEIN 1.6 CARBS 14.4 FIBER 1.3

TIME0

CALS53

(306 ratings)

Coconut Meringue Cookies

These are light, fluffy and only about 50 calories each!Submitted by: SKYSHOOTER44

CALORIES 52.7 FAT 1.9 PROTEIN 0.6 CARBS 8.8 FIBER 0.3

TIME0

CALS148

(224 ratings)

Pineapple Angel Food Cake

Just two ingredients create this light and delicious dessert!Submitted by: DOCKERYLB

CALORIES 147.9 FAT 0.2 PROTEIN 3.1 CARBS 34.6 FIBER 0.4

TIME45

CALS423

(199 ratings)

Chocolate Cinnamon Bread Pudding

When the craving for chocolate hits, try this Chocolate-Cinnamon Bread Pudding. The warm melted chocolate makes it a definite comfort food, while the whole wheat bread and evaporated skim milk adds to its nutritional punch.Submitted by:

CALORIES 422.8 FAT 5.4 PROTEIN 15 CARBS 91.3 FIBER 3.8

TIME30

CALS102

(243 ratings)

Best Ever Banana Chocolate Chip Muffins

Moist and not too sweet, these banana-chocolate chip muffins are tasty for breakfast, dessert, or a snack.Submitted by: TRUTHISBEAUTY

CALORIES 102.4 FAT 2.5 PROTEIN 1.7 CARBS 20.5 FIBER 1.8

Member Reviews