Meat Loaf Low Cal
- Minutes to Prepare:
- Minutes to Cook:
- Number of Servings: 12
Ingredients
3 Cups Old Fashioned Quaker Oatmeal- Plain 1 PKG Kraft Thick and Creamy Italian mix PKG3/4 Cups Egg substitute, liquid (Egg Beaters)1 Can Hunts Diced Tomatoes w/ Basil, Garlic, and Oregano (Purred in food processor)1 Large Red Bell Pepper chopped2 lbs Jennie-O Lean Ground Turkey 93/7 lean3 Garlic Cloves 2 Tbls Black Pepper1/4 Cup Kraft Shredded Parmesan Cheese 1/4 Cup A1 steak Sauce
Mix the first 9 ingredients in a bowl spread it into a 9x13 pan sprayed with cooking spray or divide and put into 2 loaf pans. add A1 Steak Sauce to top and sprinkle with Parmesan Cheese.
Cook at 350 for 1hr. Cut into 12 slices.
Serving Size: makes 12 servings
Number of Servings: 12
Recipe submitted by SparkPeople user AHWOOLEMS.
Cook at 350 for 1hr. Cut into 12 slices.
Serving Size: makes 12 servings
Number of Servings: 12
Recipe submitted by SparkPeople user AHWOOLEMS.
Nutritional Info Amount Per Serving
- Calories: 233.4
- Total Fat: 7.6 g
- Cholesterol: 55.6 mg
- Sodium: 781.2 mg
- Total Carbs: 21.5 g
- Dietary Fiber: 3.2 g
- Protein: 20.6 g
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