Bodybuilder Brownies v 1.0 (mimijayne mjlifestyle)
- Minutes to Prepare:
- Minutes to Cook:
- Number of Servings: 16
Ingredients
Beans, white (1 can, rinsed WELL, pureed)Cocoa (3/4cup)Applesauce, unsweetened (1cup)Baking Powder (1t)Vanilla Essence (1cap)Egg Whites (3/4c, beaten til fluffy)Protein powder (dusting)
- Preheat oven to 170*C.
- Line baking tin with baking paper.
- Puree beans until smooth
- Mix bean puree, cocoa, applesauce, vanilla, baking powder
- Beat egg whites til stiff
- Add egg whites to bean mix
- Bake at 170*C for 8-10 minutes until springy to touch
Cool in tray. Cut when cool.
Serving Size: Makes 16 squares
- Line baking tin with baking paper.
- Puree beans until smooth
- Mix bean puree, cocoa, applesauce, vanilla, baking powder
- Beat egg whites til stiff
- Add egg whites to bean mix
- Bake at 170*C for 8-10 minutes until springy to touch
Cool in tray. Cut when cool.
Serving Size: Makes 16 squares
Nutritional Info Amount Per Serving
- Calories: 38.0
- Total Fat: 0.6 g
- Cholesterol: 0.2 mg
- Sodium: 51.4 mg
- Total Carbs: 7.0 g
- Dietary Fiber: 2.1 g
- Protein: 3.0 g
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