Curried red lentil burgers

  • Minutes to Prepare:
  • Minutes to Cook:
  • Number of Servings: 4
Ingredients
1 cup red lentils1/2 cup dry oats1/2 cup chopped onion1 tbsp mild curry/korma powder1/4 tsp salt
Directions
Cook red lentils in water until done, drain and put aside in a bowl. Sautee onions with pan spray until softened. Add curry powder to the onions and stir until fragrant and take off the heat. Add onions to red lentils in bowl and stir in salt. In a food processor, process the dry oats to a flour, then add to the lentil mixure and stir until it thickens. Taste and adjust seasonings if needed. Form into patties and cook in frying pan with spray until browned on both sides. Serve in a bun, flatbread, or alone with a salad.

Serving Size: Makes 4 patties

Number of Servings: 4

Recipe submitted by SparkPeople user ELLIEJEANBEAN.

Servings Per Recipe: 4
Nutritional Info Amount Per Serving
  • Calories: 109.0
  • Total Fat: 1.2 g
  • Cholesterol: 0.0 mg
  • Sodium: 149.7 mg
  • Total Carbs: 19.6 g
  • Dietary Fiber: 5.9 g
  • Protein: 6.2 g

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