Black Bean Brownies
- Minutes to Prepare:
- Minutes to Cook:
- Number of Servings: 16
Ingredients
2 C black beans1.25 C dates2 Tb almond butter1 t vanilla0.5 C cocoa powder (I use Hershey Special Dark)1 oz Almond Milk 1 TB flax seed
In food processor or strong blender, blend beans,dates, vanilla and almond milk.
Move to large mixing bowl and mix in remaining ingredients.
Spread in lightly oiled 8x8 glass dish
Bake at 200 for 90 minutes. Cool then cut.
Serving Size: 16
Move to large mixing bowl and mix in remaining ingredients.
Spread in lightly oiled 8x8 glass dish
Bake at 200 for 90 minutes. Cool then cut.
Serving Size: 16
Nutritional Info Amount Per Serving
- Calories: 89.2
- Total Fat: 1.8 g
- Cholesterol: 0.0 mg
- Sodium: 2.7 mg
- Total Carbs: 17.6 g
- Dietary Fiber: 4.2 g
- Protein: 3.2 g
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