meat & bean sauce

Name: meat & bean sauce Recipe
Prep time: 10 min
Cook time: 20 min
Total time: 30 min
Yield: 5
Ingredients: ground beef; italian sauce; mushrooms; onion; garlic; pigeon peas; water to thin sauce

Minutes to Prepare: 10
Minutes to Cook: 20

Number of Servings: 5

Ingredients

ground beefitalian saucemushroomsoniongarlicpigeon peaswater to thin sauce

Directions

in nonstick saucepan, saute onions, garlic & mushrooms in oil. add meat and break up. cook til brown. add sauce and drained pigeon peas. use water to get leftover sauce from jar and add to pot. add basil and simmer 10 minutes.

Serving Size: makes 5 2/3 cup servings

Number of Servings: 5

Recipe submitted by SparkPeople user REALROX.

Servings Per Recipe: 5

Nutritional Info Amount Per Serving

Calories: 298.6
Total Fat: 9.0 g
Cholesterol: 30.0 mg
Sodium: 598.2 mg
Total Carbs: 37.4 g
Dietary Fiber: 9.4 g
Protein: 17.7 g

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